Facebook Support Groups

 

Sometimes, when you have certain issues or feelings that you aren’t comfortable sharing with friends or family, a stranger’s chat may seem like a viable option for you.  Connecting with people who don’t know you but, perhaps, have similar issues or feelings may be the perfect match.  Facebook has some great support groups that may be perfect for your situation.…

Community Social Groups

Do you spend a lot of time by yourself, not out of choice, but because you don’t have a circle of friends to interact with?  Do you say to yourself, “I am feeling empty”?  There are many types of groups that you can join to meet people who have similar interests and that will give you a full cup feeling.   Doing a little online or library research will help you get on your way to expanding your social circle.…

Nutritional Counseling

 

There are different types of counseling to choose from.  One type of counseling that is not always thought of is nutritional counseling.  It does make sense to participate in nutritional counseling if you have trouble with your eating routine.  You go to a talk therapy counselor when you are having issues with feelings and mental health, so why not go to a nutritional counselor when you have been having issues with food and eating patterns?…

Finding A Spiritual Mentor

Spirituality and religion are two different things.  While religion is organized worship of a higher power usually God or gods, spirituality is more of a way of life, including values and morals that encompass love, compassion, patience, tolerance, forgiveness, contentment, responsibility, harmony and empathy.  A religious person is most likely spiritual, but a spiritual person isn’t always religious.  If you need someone to talk to, you make seek out a spiritual mentor.…