What Is Dance Movement Therapy?

Dance Therapy. Therapy through dance.

Source: pixabay.com

Dance Movement Therapy

Dance/Movement Therapy (DMT) refers to the therapeutic use of movement and dance. This has been shown to improve not only motor or physical functions of the body but emotional and intellectual functions as well. 

DMT looks at the well-being of the body and mind. Here are some specific benefits people believe to have enjoyed, thanks to Dance Therapy.

The Different Benefits OF Dance Therapy, Physically And Mentally?

DMT  looks at the well-being of the body and mind.

It Promotes Physical Fitness

Dance in itself is a great way of staying fit. It promotes muscle strength and flexibility, endurance and improved balance. It has been found to be therapeutic for those with muscular and motor-system disorders such as Parkinson’s disease. Furthermore, it can serve as physical therapy for those recovering from injuries.

Source: visitlondon.com

Likewise, studies have shown that DMT helps lessen the risk of older adults falling, as it improves their sense of balance. They were also shown to have better overall health. In fact, dance offers a wide selection of movements and steps, allowing basically anyone to find the type of exercise that they need.

It Reduces Depression

Exercise and dance typically release endorphins and dopamine into the person’s system. As most are familiar, these substances are typically associated with feelings of happiness. While it isn’t a single solution to depression, it’s one method that can greatly supplement seeing your therapist.

In addition to a physical/chemical benefit, DMT provides social benefit as well. By going out of the house and being exposed to other people during dance sessions, DMT helps lessen symptoms of depression. It gives the person occupied and distracted from thoughts of sadness and hopelessness.

Source: saumilozamd.com

It Promotes Cognitive Health

Studies have shown that dance exercises improve cognitive and neurological functions. Music is said to stimulate the reward center of the brain while movement activates sensory circuits.

Moreover, dance has also shown positive effects and benefits to the elderly. Specifically, it has positive effects on patients suffering from dementia. Dance provides them something to focus on, keeping their attention. In turn, this helps improve their memory.

It Relieves Stress
“There are so many ways stress creeps into our lives, yet if we take control of our time and make proactive and healthy decisions, we can stop these negative cycles and truly take care of our mental health,” says Sonja Seglin, LCPC.

While it may seem daunting to others, exercise can actually be a form of stress reliever. When you find the type of exercise you want to do it can actually be fun.

Dance is a common form of enjoyable exercise. Hence, DMT provides participants with an avenue to forget their problems and issues and focus more on the dance as an art. The opportunity of socializing with others also provides a way to de-stress.

Source: academyballroomatl.com

It Allows Expression

Everyone has an outlet for their creativity and emotions. Some people make music, others write, and express their feelings through their work. Dance is another way to which people can showcase their creativity and feelings. It’s another avenue to create something of your own.

Molly Bowman, MS, LPC once said, “With attention, curiosity, and permission to be expressed, those emotions start to become unstuck and move through”

Dance Movement Therapy

DMT participants may create routines or movements out of memories and specific emotions. Think of it as if you were to write in a journal. Although, this way, instead of using words on paper, the words are steps and movements. The space around them serves as the paper and canvas on which people write and paint their thoughts onto.

DMT can merit us lots of physical and mental benefits. “The foundation of therapy is based on the relationship you build with your therapist. When seeking someone out it’s important you feel comfortable with them,” says Elana Schechtman-Gil LMFT.


  1. What are the benefits of dance therapy?
  2. How is dance therapy different from regular dancing?
  3. What kind of issues can dance therapy help with?
  4. Is dance therapy evidence based?
  5. How does dance affect your mental health?
  6. Does dancing release trauma?
  7. Is dance therapy a form of physical therapy?
  8. How does dance heal trauma?
  9. Does dance help with PTSD?
  10. What does dance movement therapy look like?