Dance/Movement Therapy (DMT) or Dance Movement Psychotherapy (DMP) refers to the therapeutic use of movement and dance. This has been shown to improve not only motor or physical functions of the body but emotional and intellectual functions as well. …
The holidays are just around the corner and people are getting ready with their Christmas lists. Online therapy is what you needed; online retail therapy that is. Retail online stores are putting up gift ideas, top picks and suggestions to give your loved ones and friends this holiday season. Usually, these lists are filled with wearable technology, drones, laptops, mobile phones and technology accessories. Some might even consider giving fitbits and smartwatches. Before spending tons of money on a purchase that may be useless in the long run, let us consider what are the advantages and disadvantages of having one.…
Anorexia Nervosa is a serious and life-threatening physiological disorder which affects mostly women. The cause is possibly due to emotional problems, mental issues or can be the combination of both. People with this disease are known to refuse consumption of any food for long periods of time.…
The moment you are diagnosed with a chronic ailment, you know for a fact that you will embark on a major change. Starting from simple daily choices to considering its ill effects in other aspects of your life and functioning. For example, diseases like diabetes mellitus, hypertension, chronic kidney diseases requiring dialysis, stroke or conditions like amputation require lifestyle modifications and monitoring. In order to control the signs and symptoms, you must adhere to the treatment regimen which includes but are not limited to frequent check-up to your physician or specialist, diet and activity modification and adherence to a medication regimen.…
Animal-assisted therapy (AAT) or pet therapy is a growing field that uses the help of animals to provide comfort and enjoyment. The animals can assist a person recover, or better cope with health problems such as heart disease, cancer, and mental disorders (e.g. people with depression, anxiety, and/or anger issues). And it’s not only the ill person that reaps the benefit of this therapy, but the family members as well. Before you continue reading about this form of therapy, keep in mind that there are benefits to using other forms of therapy that can help as well like in-person or online therapy sessions.…
Sometimes as teens, you’re not used to noticing what your body is trying to tell you. You’re used to going about your life in school with friends and dealing with teen issues. Your parents take care of your health, right?
However, you may want to deal with your sexual and reproductive health. It is natural for most teens like you to feel shy, anxious (more about that here: https://www.betterhelp.com/advice/anxiety/) or even ignorant about your own health. But here’s the news – you don’t have to be. Your parents can guide and support you in finding information and being with you in your journey. Nevertheless, you can still take the wheel and care for your body yourself.
Knowing your Body
Caring for your body begins with being aware of the changes that happen along the way. There are several ways of doing this, and one of the ways is through online research. You are very oriented with the web so why don’t you use it to get to know your body better? Learn the stages of puberty and the changes that occur, and assess yourself if the changes have happened to you.
School teachers and counselors also play a vital role in educating you about the different systems of your body, particularly the reproductive system where you will most likely want to take control of. They are there to answer your questions and clarify things that you are curious or confused about. They can also refer you to facilities that you can visit for your health concerns. If you are still uncomfortable with talking to your school staff, you can again check for centers online and choose between several places and specialty clinics you can go.
Some of the services offered by clinics for the youth are:
- Birth control
- HIV and sexually transmitted disease testing, education, and counseling
- Prenatal care
- Pregnancy testing and counseling
If you and your parents (or your mom) are close and open to each other, you can always have them accompany you in visiting the clinic of your choice. You don’t have to be pregnant to be there. You just have to be a teen or an individual who needs to know more about his or her sexual health. If not for that, you do have to practice seeing your primary provider every year to have your blood pressure, weight, mental and physical state and other medical healthcare concerns tested.
Healthcare is for Everybody
It is important to know that medical and health care is not limited to straight men and women. Whether you are gay, lesbian, transgender or bisexual, you have the right to have yourself taken care of. Find clinics that you are comfortable going to – those that do not aggravate your anxiety but rather reduce the tension and uneasiness.
Programs for You
You probably don’t have your own insurance because you are usually supplementary to your parents’ insurance programs. However, there are public programs you should know about that can provide healthcare coverage for low and middle-class families.
CHIP (Children’s Health Insurance Program). If you’re under 19, you can definitely take advantage of this program. Funded by the federal government, the CHIP has been helping parents with moderate incomes to provide medical care for their children despite their economic situation. There are actually different CHIP rules for different states, so it would do you well to study the rules that apply to your state.
Medicaid. Funded by both the state and the federal government, Medicaid covers for parents with low incomes, pregnant women, and children who are U.S. immigrants or citizens.
Private Insurance. When the Affordable Care Act was officially established, most private insurance companies now provide health coverage for parents and kids and offer the same benefits as Medicaid and CHIP.
Healthcare is Wealth
Healthcare should start early. You shouldn’t have to be oblivious to the physiological and psychological things that are happening to you. Learn how to take care of your body and starting today, make your health your priority.…
Although there seems to be a stigma attached to mental health issues, there is a lot more open conversation and acknowledgment of these issues. More people than not are meeting with therapists or social workers and are seeking out psychiatrists and alternative therapies in order to treat the symptoms. Mental Health America is a great resource for anyone in need of mental health services; which is why online therapy provider BetterHelp supports them.…
Watching sports competition and keeping an eye on Michael Phelps, Serena Williams or Manny Pacquiao makes us wonder what makes these individuals so exceptional and incredible. Are they an enormous kind of being when they were born? They even represent superheroes with such extraordinary powers to beat their opponents with just a blink of an eye. The thought of going to the gym already drains our energy and thinking about jogging or adhering to a strict diet plan is already very challenging and tiring for us. This takes us to search for an answer what keeps them motivated and disciplined. Does it seem easier for them than on how we perceive the difficulties that come with it?…
Whenever you go out and about these days, children of all ages are on screens. They are either on a smartphone or a tablet, playing games or watching videos. Parks are not as crowded as they used to be and everyone is looking for free wifi. It is a sad state of affairs. One non-profit organization is trying to reverse this trend. That is the American Heart Association in conjunction with the NFL and it is the NFL Play 60 initiative.…
Many families do not know where their next meal is coming from. If they do have money for groceries, they may have to buy more processed, less nutritious food because fresh produce and meat are more expensive than boxes of macaroni and cheese or store brand sugary cereal. In order for these families to be able to afford and obtain nutritious food, they should be introduced to and utilize the Supplemental Nutrition Assistance Program (SNAP).…