You have certainly noticed how people have consistently avoided and ignored you in social gatherings. You have tried engaging in meaningful conversations with them. You have also offered them your sincerest intentions to help them.
However, no matter how good and true your personality is, there’s always a reason why people don’t like you enough based on what you tell yourself.
People not liking you may be a result of several reasons. They can dislike you based on your personality. It is not a big deal. Some people may have existing misconceptions about you. And you do not owe them any explanation about this. Although, you may have done something enormous to offend them. Regardless, if they seem defensive, guarded, or uninterested in giving you attention, it is a clear indication of how they dislike you.
If in case it’s about your approach despite not being arrogant or your opinions that made others feel uncomfortable, these are still reasons that can trigger the hate. Mind you, you can’t stop people from disliking you even if you initiate good intentions, show them good deeds, or stay nice and caring towards them. People are hateful, and that’s what you should understand.
As far as you are concerned, sometimes it is not about you that they dislike. It may be about their perception of themselves that they see in you. You have to understand that people get threatened when they see someone better than them. It may be the looks, the abilities and skills, status, and even the charisma. Most of the time, people dislike you because they are insecure and jealous. Jealousy is the usual cause of hate from most people in most cases. It is either they want to be like you or at least have something that reflects your personality in them.
People need a reason to hate, which is part of their nature. People crave attention from others because they are unhappy with something in their own life. For these individuals, putting others down somehow makes them feel better about themselves, which is never ok. People don’t like the ones they can’t understand. If you are different from the rest, then expect to be unlikeable.
Whatever the instance is, being likable is a characteristic you can develop. Research has provided evidence that hardworking, trustworthy, and motivated are traits of a socially attractive person.
If you want to be one, you can always modify your behavior towards others. You can commit to changing yourself for the better as long as you dedicate your efforts to chasing greater things in life. Start being productive in making the best version of yourself. Eat healthy foods and exercise more often. You do not have to try harder to make people like you, you don’t have to live in fear that people will dislike you. You just have to like yourself first, and surely, the rest will follow.
Nonetheless, if you are irrationally and extremely affected by your reputation with others, there could be a lingering problem. It is a waste of time if you’re always exerting an effort to make other people like you. You can’t please everyone. When you are less optimistic about your perceived image and other aspects of your life, you could be experiencing a mental disorder.
When you begin to deal with a mental illness (such as anxiety, major depression, stress, bipolar disorder, etc.), it starts a problem. You might get tempted to hide it from yourself because you won’t want others to know that you are dealing with one. Often, you express different thoughts and emotions using social media. You understand the stigma of mental health issues and most of the time, it is not well accepted in society in this world. Some people will think that these conditions are often baseless and that emotions are invalidated. Hidden depression, as the name suggests, is more difficult to notice. You may intentionally try to hide observable signs, or you may also not learn to recognize your depression symptoms. Often you’ll end up dealing with smiling depression.
Some of the common symptoms of the mental disorder are observable to concealed depression, including:
- Disorganized sleeping patterns, increased or decreased sleep
- Severe headache
- Lack of interest in hobbies,
- Sense of irritability,
- Appetite changes, and
- Low sex drive.
However, the less obvious symptoms include forced happiness, a negative outlook on life, loss of concentration, and substance abuse.
If you are interested in the mental disorder and how it can affect your health over a prolonged period, we’ve listed some frequently asked questions about it below.
Is Being Sad All The Time Bad For Your Health?
Yes. The suppression of your negative thoughts, feelings, and emotions for an extended period can physically translate to illnesses. It can be a form of stress caused by grief, anger, or frustrations which can be extremely bad for your mental and physical health. If you’re experiencing negative thoughts or suicidal thoughts and feelings, it is advisable to talk to a friend and loved one who can listen to your vents. If you still have concerns, you can also try counseling with a medical professional. You can be assured that anything you talk about with a psychologist or counselor will be kept confidential.
Can Depression Give You Brain Damage?
Yes. Prolonged effects of depression can damage your brain permanently. Specifically, it can reduce the size of your hippocampus by approximately 10 percent. An individual who suffers from a mental disorder can have problems remembering, recalling, and concentrating.
Is depression considered a serious mental illness?
Yes. Depression is a serious mental illness affecting your ability to function socially. Individuals who experience depressive symptoms require extensive medical treatment and great emotional support.
When left unattended, these may result in severe consequences for both the patient and their families.
What Diseases Are Linked to Mental Health Conditions?
There are various physical diseases linked to depression. These include heart disease, kidney disease, arthritis, lupus, multiple sclerosis, and diabetes. There are also existing pieces of evidence linking HIV and AIDs to some symptoms of depression.
Who Is At Higher Risk Of The Mental Illness?
Individuals between the ages of 45 and 65 have a higher risk of acquiring major depressive disorder. Young and older people, on the other hand, have higher tendencies of having severe depression. However, it does not discriminate.
Other factors, such as race, people’s economic background, and family history, may influence the likelihood of experiencing depressive symptoms.
Does depression lower your immune system?
Yes. Chronic or long-term conditions can significantly lower your immune system. The inability to perform social functioning, which influences your physical and mental health, can increase your susceptibility to illnesses.
Nonetheless, pre-existing medical conditions may also trigger symptoms of depression.
What Are The Effects Of Long-Term Depression?
Chronic or long-term depression can ultimately decrease your quality of life. It can negatively impact your social functioning. More specifically, there can be complications in your work or school productivity.
Additionally, it can cause devastating effects on your friend and family members’ relationships. Long-term conditions can also increase your risk of acquiring other medical illnesses and mental health disorders. People with prolonged depression are also prone to acquiring thoughts about suicide, hurt, and harming themselves. Some people with mental disorders tend to take this path instead of reaching out because they’re afraid of being a burden to their loved ones. They feel like the only way to end the pain they’re feeling is by cutting short their life. Severe symptoms of depression in children, teens, and adults call for professional help from a psychologist or psychiatrist. Mental health care providers are the ones who can provide therapy (family therapy, behavioral therapy, or psychotherapy) designed specifically for depression.
Does The Mental Health Condition Change Your Face?
Chronic or long-term depression does not physically change your face but affects your skin disastrously. Experiencing it disrupts your sleeping pattern, which causes hormonal imbalance.
Changes in hormones will leave you with difficulties in repairing and regenerating your skin cells. As a result, you will generate baggy eyes with a seemingly lifeless complexion.
What Happens In The Brain During The The Mental Health Condition?
When you are depressed, there is an enlargement of your amygdala—the part of your brain responsible for regulating emotional responses. The increase in its size will ultimately affect your activity levels.
Specifically, it will cause disorganized sleeping patterns and hormonal imbalances, leaving you extremely tired and exhausted.
What Is The Number One Cause Of The Condition?
Depression can be triggered by not just one factor. Experts believe that it happens due to various causes, including genetic susceptibility, extremely upsetting life events, hormonal imbalances, and other medical issues.
They may simultaneously or individually influence the manifestation of a mental disorder.
What Causes The Mental Health Condition In The Brain?
Depression can result from a chemical imbalance in the brain. Specifically, this involves nerve cell growth and connections. Nerve circuit dynamics influence and impact depression.
Experts believe that when areas of the brain responsible for mood regulation are compromised, there can be emotional and mental dysfunction.
Which Age Group Has The Highest Rate Of The Mental Health Disorder?
According to the Centers for Disease Control, in 2020, the age group with the highest rate of depression in the U.S. is 18 to 29 years old.
With around 21 percent of the sample population, young adults have depressive symptoms experienced at least two weeks in 2019. This age group is followed by 45 to 64 years old, and lastly, those who are 30 to 44 years of age.
Not liking yourself is difficult. Consequently, not being liked by others is even harder. But remember that other people not liking you is not your fault. You can’t please everyone. When you’ve been subjected to multiple failures and disappointments, you have a greater tendency to isolate yourself. During times like this, when you feel down and disappointed, practice coping strategies on how to combat your negative thoughts.
These may be accompanied by thoughts about other people disliking or even hating you.
Worrying about how others may perceive you is normal human behavior. As social creatures, we are wired to please the members of our group naturally—be it our family, friends, or other social circles.
However, when it becomes irrational and excessive, it can trigger a neurotic emotional response. In this case, you will succumb to self-hatred by consistently convincing yourself that people do not like your personality.
Doing this might put your brain under a lot of mental strain, resulting in psychological distress. And this is a serious matter. This might lead to physical and mental illnesses.
Not only can it contribute to the deterioration of your mental health, but it can also result in physical diseases. Burying these emotions and thoughts may negatively impact your overall health.
Concealed depression happens almost silently. People enduring this kind of mental health disorder may have to experience dire consequences permanently.
As mentioned earlier, chronic and long-term condition may significantly affect brain functions. Aside from this, hidden depressive symptoms may worsen social dysfunction over time if left untreated.
In cases where a significant other or a loved one is silently enduring depression and other mood orders, it is essential to talk with them without judgment. They may be uncomfortable talking about their symptoms, so it is crucial to assure and secure them.
Offering and encouraging them to contact a professional and seek treatment right away might be counterproductive. If they are ready to ask for professional help, you can only accompany them to their appointments.
Whether people like you or not, you are entitled to your best mental health state. Your well-being and health come first.
If you are experiencing hidden depression symptoms, however severe or mild they may be, you are always advised to seek help. You should not sacrifice your mental health at the expense of pleasing everyone around you. You may also read more about hidden depression, anxiety, and other mental disorders from additional resources online.