“Some stress on a person is a normal part of everyday life. This ‘good stress’ called ‘eustress’ can help propel you forward and motivate you to achieve goals.” Aarti Gupta, PsyD, a clinical director says. Stress comes in different forms. Whether it be a self-induced one or provided by people around us, we tend to feel anxious about things which are out of our control and our comfort zones. Stress is a natural reaction of our bodies to demands or threats.
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