Choosing A Suitable Therapist For You

 

Source: talkspace.com

It is vital to find a competent therapist that you feel relaxed and comfortable with. Besides, you might have conversations involving awkward topics or perhaps even open up about things you have never disclosed to anybody before.

You would like to work with a professional whom you will express yourself as well as listen to. However, some numerous choices and options selecting a suitable therapist can be confusing.

Scanning through the pages of a directory online may produce thousands of results. How can you choose somebody to work with based on just a photo and a brief bio? Plus, if you were looking for help via therapy online, how would you find a good match when you might be talking to a therapist basically through video chat or text-based chat?

How Crucial Is Finding A Suitable Match?

Someone might have suggested that you work with a certain therapist. Perhaps a friend has told you that this certain therapist helped her so much and that you should call her to schedule an appointment yourself. But do you think this therapist would be capable of helping you too?

It actually depends. The therapist could be competent and skilled, but it would only be as successful if you feel connected to her if you work with her. Hence, the same proficient therapist that positively affected your friend might not work efficiently for you if you do not feel personally connected.

Why? If you are not comfortable with your therapist, or you are worried that she might criticize you, you will most likely not divulge your deepest emotions and thoughts or recognize unbecoming behaviors. If you do not open up about these concerns, you may not get to the core of these concerns and may not get the information you require to make the necessary transformations for your life. In fact, your connection with your therapist, often known as the therapeutic alliance, may be the biggest determining element in how therapy is helpful for you.

Source: pathwaysofpa.com

Therapeutic Alliance

A well-known researcher named Edward Bordin was one of the first to study the impact of a therapeutic alliance. He later discovered that this alliance is not just about the connection between the patient and therapist. This also concerns the agreement on the objectives of therapy and the techniques utilized to attain these objectives.

The patient and the therapist must have a mutual likeness for each other. They must also feel that the communication is good and open, and both should be willing to work with one another.

The concept that the connection between the patient and therapist is vital to efficient treatment has been strengthened by several research studies through the years.

Considerations On Who You Want To Work With

Consequently, it is crucial to find a therapist that you believe you can work well with. Other factors you want to consider include:

Age. Do you wish to work with a therapist who is younger, just around your age, or older?

Gender. Do you feel more relaxed with a woman or a man?

Religion. Would it matter if your therapist were Catholic, Christian, or Muslim?

You may feel that you want to connect better with a much younger therapist. Or perhaps you believe that you would be more relaxed if you communicate with someone your age. It depends upon your preference as to the kind of person you envision expressing yourself too.

Indeed, you might not know whom you want to talk and interact with. That is fine as well. You can typically decide to have no preference at all.

You might be capable of learning a little more regarding the therapists that you have to select from. Remember that many therapists do not want their personal lives to be made public. However, they will frequently share some basic background in their biographies, which can help you try and find a competent person you can associate with before making your first appointment.

Source: onlinepsychologydegree.info

What If Your Therapist Is Not The Right One?

If you eventually realize that your therapist is not the right one for you during your second or third session, or you start to feel like you are not well supported or guided in the therapy process, keep in mind that you always have the right to change therapists.

On the other hand, if you have been through several sessions with your therapist, you might want to honestly open up to her that you don’t feel a connection. It may seem uncomfortable at first, but therapists have these talks frequently. If there is a matter that needs to be tackled, they definitely wish to tackle it with you.

Therapists might also assist you in finding a fellow therapist who is a better match, someone who can more efficiently meet your needs and wants.

If you feel awkward about having a conversation with your therapist directly regarding finding another therapist, you can still do this by visiting someone at a specific agency. Ask the receptionist in the office to kindly find a new therapist for you.

 

 …

An Overview Of Online Therapy

 

Source: nytimes.com

 Online therapy, often referred also as e-counseling, cyber-counseling, or teletherapy, entails offering support and mental health services through the Internet. These services can be provided through text messaging, online chat, Internet phone, email, or video conferencing. Online therapy happens in real-time, like in text messaging or phone conversations, or it can be somewhat delayed, such as using email messaging. Online therapy has its boundaries, but it is increasingly becoming a vital resource for a mounting number of individuals.

Methods

Fundamental instruments for effective online therapy are telephone, email, instant messages, chats, and video conferencing. Although mobile applications have also gained popularity, these methods can be accessed through a laptop or desktop computer.

Online Therapists

Counselors and therapists who do their jobs face-to-face have various licenses and credentials, which goes the same way for online therapists, whose training and credentials also differ. Some web pages guarantee a convenient and fast way to getting an online therapy license, but becoming one takes equal training and education as becoming a licensed face-to-face therapist.

Conversely, the actual online therapy practice is very challenging to manage since therapists can do it from anywhere across the globe, making it hard to implement state guidelines that regulate training, the scope of practice, and education.

Ethics And Guidelines Of Online Therapy

The APA or American Psychological Association provides a suitable ethical structure for utilizing technology in the field of mental health. These guidelines include the minimum practices and criteria needed for ethical online therapy.

  • Operate within the extent of your practice. Therapists must only provide skills and services that they are qualified to offer. If you divulge a matter to your therapist that he is not trained to manage, he must endorse you to another therapist or mental health professional rather than trying to address it himself.
  • Have adequate knowledge of technology. This would involve using tools needed to provide therapy, such as psychotherapy online, and methods to guarantee that patient information remains safe and confidential.
  • Follow pertinent guidelines and regulations. Various states have various regulations and policies that oversee virtual medical services. It will depend on your therapist to follow and be aware of the laws for their corresponding state and location. For instance, in the United States, online people who have gotten specific training and have completed the necessary licensing course are legitimately permitted to call them ‘psychologists.’
  • Pursue knowledge, training, and management. To offer the most suitable care possible, numerous states in America require therapists to be updated with the newest practices and studies. This can entail joining informal and formal workshops and training and pursue online or in-person clinical management when necessary.

Effectiveness

Source: viewpointdualrecovery.com

Studies suggest that doing therapy online is equally effective as conventional in-person therapy. In one particular study, experts revealed that online CBT or cognitive behavioral therapy could successfully treat anxiety, emotional distress, and depression when integrated with clinical care.

Pieces of evidence even showed that online therapy might be more potent than face-to-face therapy. An analysis of 20 studies revealed that CBT done online was more successful than face-to-face CBT at decreasing the level intensity of depression.

Online therapy does present some difficulties, but it has gotten support from many patients who have used online mental health management. In an analysis of studies publicized in the World Journal Of Psychiatry, clients getting mental health treatment using video conferencing claimed high satisfaction levels.

Online Therapy Benefits

Here are among the most common reasons why online therapy has become a popular choice for many individuals who seek mental health help.

  • With online therapy, you will have no worries about your colleagues from work or community knowing about your mental health concerns. Confidentiality is one of the biggest pros of online therapy, and you can schedule an appointment at the comfort of your own home.
  • Cost-Effectiveness. Online therapy gets rid of most of the overhead costs related to location, permitting therapists to provide more cost-effective treatment choices. And remember that there is no charge associated with ‘travel’ or ‘commute’ to your therapy appointments.
  • Ease And Comfort. Online therapy makes it easier for you to choose sessions that match your lifestyle. You can schedule appointments around your family and work responsibilities.
  • There are numerous tangible limitations to receiving therapy. For instance, maybe you are residing in a remote location. Or you cannot access proper transportation, which means that you might need to depend on other family members or friends to get around. But with access to technology, anyone who has an Internet connection can take advantage of therapy without transportation problems.

Source: healthcarefinancenews.com

Considerations

Studies increasingly indicate that online therapy is a very effective choice, although it does not mean that it is perfect for everyone. More major mental conditions, such as schizophrenia, depression, and substance abuse, require more serious treatment regimens.

Talk to your primary physician about online therapy – if it works for your unique situation or if you must only turn to it as a complement to more conventional management options. If you believe that online therapy could work for you, study some web pages and applications that are accessible to identify which option is perfect for your budget and your needs.

 …

How A Counselor Can Help You Get Through Tough Times

Have you ever felt so down, and nothing you do eases the heavy feeling? Tough times are a part of life as we experience problems and challenges. Sometimes, it takes more than support and positivity to get you through. When times get tough, it is okay to ask for help.

Asking for help can be difficult for some people, especially if you feel like a burden. However, we must remember: most are more than willing to help us get through times. Counselors are professionals who know exactly what to do to guide us back on our feet.

Counseling and Mental Health

During the past century, we have placed more and more value on our mental health. The stigma of psychologists and counselors only working with the insane is long gone. As many people face more problems each day, we aim to understand better how our mind works. This way, counselors can better grasp how we can get rid of our negative thoughts and behaviors.

When Do You Need Counseling?

Your mental health is an important component of your overall well-being. It might not be easy at first, but you must seek help when you need to. There is no need to prolong your suffering when help is readily available.  Below are some of the most common reasons people seek counseling.

  • A Major Change In Life

Some life events leave a negative impact on our lives. The pain from the past and anxiety of what the future holds are thoughts and emotions that are difficult to manage. When the events entail significant life changes, coping can become difficult. A divorce, the death of a loved one, the loss of a job, or a serious illness like cancer, is not easy to handle. A counselor can help you adjust to these changes.

  • A Stressful Environment

The world we live in can become a toxic place, which isn’t ideal for a healthy mental and emotional state. A stressful environment can make our life miserable. A work environment with too many demands and difficult colleagues can be tough. A home built for rest and security can cause stress, especially when conflict is present. A counselor can give you advice on how to deal with the stress your environment causes you.

  • An Unhealthy Or Abusive Relationship

Good relationships are important for support and inspiration to get through tough times. But what if the person meant to care for us is toxic or abusive? A counselor can help you get out of an unhealthy or abusive relationship. Domestic conflicts, marital abuse, child abuse, or sexual problems are examples of unhealthy relationships. Sometimes, counselors might help resolve interpersonal problems and make a relationship with a loved one healthy again.

  • Being A Victim Or A Witness Of A Traumatic Situation

Various events can lead to trauma. Traumatic situations can be anything from assault, violence, or sexual abuse, to natural disasters and accidents. The mental flashbacks that make you feel fear and helplessness may have long-term damaging effects. A counselor can help you deal with the effects of trauma lingering with your second chance at life. You can still enjoy your everyday life after surviving or rising from a horrifying event.

  • An Unhealthy Defense Or Coping Strategy

We all have our ways of dealing with our problems, whether big or small. However, you will need a counselor if your coping mechanisms have unhealthy effects like alcohol dependence, smoking, drug use, oversleeping, overeating, compulsive spending, avoidance, venting, and more. This keeps us stuck in a loop of lows instead of resolving our problems. Developing a healthy coping strategy is the key to getting through tough times.

Different Kinds Of Counseling Therapies To Help You Cope

Our thoughts, behaviors, attitudes, experiences, and surroundings can shape how we cope through tough times. Regardless of the reason why we struggle, we must always strive to keep our mental faculties healthy. Some people are good at having a positive mindset in life on their own. But, there is no denying that many people need help. During difficult times, a counselor can help.

Counselors use different strategies of psychotherapy to help their clients conquer their problems. Whether you have a diagnosed mental health condition or not, a licensed counselor is capable of helping you cope. Here are a few techniques that they use to help you think better and handle issues more positively.

  • Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, emphasizes changing and improving the way you think and behave. Unlike traditional psychotherapy, CBT does not dive deep into your subconscious mind. Instead, it focuses on your automatic negative thoughts and behaviors you are used to. Through CBT, you will learn how you can bypass these automatic thoughts and practice better-coping skills.

CBT is an effective strategy for certain types of medical conditions. However, there are certain challenges should you want to try CBT. For one, it can be difficult at first to recognize your negative thoughts. Also, you must commit to change for CBT to work effectively. Once you get through this gradual process, you will learn how to cope better. 

  • Interpersonal Psychotherapy

Interpersonal Psychotherapy, or IPT, works on the premise of a person’s emotion linked to his life events. When people have major changes in their lives, they will also experience a big change in their mood. IPT was designed at first to help people with major depression. However, IPT has also been effective in improving mood. People who are grieving, struggling, or pressured with sudden life changes are only a few examples. 

  • Mindfulness-Based Therapy

Mindfulness-based Therapy, or MBT, is grounded in mindfulness: the state of being conscious with yourself. Often, mindfulness strategies use many meditations to help you become more aware of your bodies and thoughts. Doing so can help separate yourself from any negative thoughts and emotions you might have. People who experience a lot of stress in their lives can benefit a lot from MBT.

Gone are the days when asking for help is a sign of weakness. True strength lies in knowing yourself and your needs. Once you commit to fulfilling your needs and improving yourself, you’ll be a step away from your harsh experiences in life. Difficult times may seem endless, but things will be better, especially if you reach a counselor.

A Client-Centered Therapy Approach For Individuals

A Very Interesting Therapy Approach

People think you go to counseling mainly because you struggle with your mental health. Although that may be true, there are other reasons why we would choose to seek professional help. Often, it is just because we need to talk to someone in hopes of clearing our heads without being judged.

Do you doubt this? Take it from Carl Rogers, a well-known humanistic psychologist who introduced a new approach to counseling: Client-Centered Counseling or Client-Centered Therapy. The kind of counseling that added a new perception to therapy, patients or clients, and counselors. 

The Client-Centered Therapy

Before, the psychodynamic approach and behaviorism saw people as patients or as someone who is sick and needs a cure. This makes it seem that the person in need of help is unfit to decide for themselves. Therefore, the counselor is the only one in power to do whatever they think is necessary to the patient. This is where Carl Rogers came in to show his dismay. 

Rogers strongly believed that humans are inherently good and have a strong desire for personal growth. What they strive for is to reach the highest human development, also known as self-actualization. Because they already know what they want, they are actively participating in counseling. This is the total opposite of the term of how a ‘patient’ is viewed. Rogers then decided to change it to ‘client.’

Due to these changes, the relationship between the client and the counselor becomes equal. The person now has a say in decisions while the counselor is no longer a face of authority but an agent. 

Slowly, Rogers built the foundations of Client-Centered Therapy or Counseling. In this counseling, the client knows more about themselves than the counselor could ever know. Therefore, the set-up of the therapy is the clients share stories about themselves. The counselor’s only job is to listen without judgment and interruption. The only pause that the counselor would need is to ensure that they follow the client’s words. 

By continuously checking on the client’s feelings, the counselor focuses on the client’s foreground. The client realizes their issues, reflects on themselves, and gets an idea of what they should do moving forward. This makes the client feel lighter for they first started the session. 

Three Qualities Of Client-Centered Therapy

To reach that aim of Client-Centered Counseling, Rogers emphasized that the counselor first must possess the following three qualities:

  • Empathy

The counselor must be sensitive and aware of any reactions, emotions, or changes in the client as they talk. It is necessary to do so for the counselor to mirror the client. Summarizing or repeating what the client has said will make them feel understood. It will also help clear away any unnecessary thoughts that prevent the client from understanding themselves, their emotions, and others.  

  • Congruence

Empathy will not work in helping the client see clearly if the counselor is not honest. The counselor must not pretend to understand, avoid any questions or fool the client. They must also be upfront and honest about it. The counselor should answer the client and let them know what is happening and the possible reasons why. 

A counselor being honest with the client will prompt them to ask other similar questions. The goal is to have the client share more, to build trust and understanding between the two.

  • Unconditional Positive Regard

Having honesty and empathy between a counselor and a client bodes well. However, if unconditional positive regard is not present, things will fall apart. You cannot be empathetic if you do not show you care for the client. It comes off fake and will make the client pull away. It does not matter if you are honest. If the client does not feel the warmth during a session, they will put their guards up even more. 

Have you noticed how people open up more with their closest friends or families than acquaintances or strangers? It is because, with friends and family, there is already unconditional positive regard. These people feel they are worthwhile and important when they are with them. There is no judgment or rejection. They feel the warmth, the care, and the support. 

That is the kind of relationship a client and a counselor should have. However, a counselor must be wary of the boundaries. Overstep too much, and the client will feel awful about it. Interact too little, and the client may not feel comfortable sharing. There must be balance if we wish to have a good result.

How Effective Client-Centered Therapy Is

The most important thing to have in client-centered therapy to be considered a success is the connection between the client and therapist. As mentioned when discussing the qualities of a therapist, if there is a fallout between the two during a session, it will be difficult for the client to open up again. If that is the case, the therapy might lead to a failure.

This is the reason why the client and the counselor must have a strong bond between them. They must also meet the other six conditions that Rogers mentions. 

  • There is a good relationship between the client and counselor 
  • The client is emotionally distraught (incongruence) 
  • The counselor is honest and open about their feelings
  • The counselor gives unconditional positive regard to the client 
  • The counselor has empathy towards the client 
  • The client sees and feels the unconditional positive regard the counselor has for them. 

If these six conditions are met, then there should be a positive change in the client. 

In Conclusion 

Client-Centered Therapy emphasizes that it primarily focuses on clients who want to work on self-actualization. However, according to one study, this type of therapy is much more effective on individuals who struggle with mental health. This shows that though Client-Centered Therapy only started from one side of the population, it is inclusive of the rest. 

As long as you are willing to open up and share your story, Client-Centered Therapy will be helpful and will bring you so many insights about your life.

Frequently Asked Questions About Concealed Depression

You have certainly noticed how people have consistently avoided and ignored you in social gatherings. You have tried engaging in meaningful conversations with them. You have also offered them your sincerest intentions to help them.

However, no matter how good and true your personality is, people can’t seem to like you enough based on what you tell yourself. 

People not liking you may be a result of several reasons. They can dislike you based on your personality. It is not a big deal. Some people may have existing misconceptions about you.

And you do not owe them any explanation about this. Although, you may have done something enormous to offend them. Regardless, if they seem defensive, guarded, or uninterested in giving you attention, it is a clear indication of how they dislike you.

Whatever the instance is, being likable is a characteristic you can develop. Research has provided evidence that hardworking, trustworthy, and motivated are traits of a socially attractive person.

If you want to be one, you can always modify your behavior towards others. Dedicate your efforts in chasing greater things in life so that you do not have to try harder to make people like you.

Nonetheless, if you are irrationally and extremely affected about your reputation on others, there could be a lingering problem. When you are less optimistic about your perceived image and other aspects of your life, you could be experiencing concealed depression. 

Concealed or hidden depression, as the name suggests it, is more difficult to notice. You may intentionally try to hide observable signs, or you may also not recognize your symptoms. Some of the common symptoms of depression are observable to concealed depression, including:

  • Disorganized sleeping patterns,
  • Fatigue,
  • Lack of interest in hobbies,
  • Irritability,
  • Appetite changes, and 
  • Low sex drive.

However, the less obvious symptoms include forced happiness, a negative outlook in life, loss of concentration, and substance abuse.

If you are interested in concealed depression and how it can affect your health in a prolonged period, we’ve listed some frequently asked questions about it below.

Is being sad all the time bad for your health?

Yes. The suppression of your negative thoughts, feelings, and emotions for an extended period can physically translate to illnesses. It can be a form of stress caused by grief, anger, or frustrations which can be extremely bad for your mental and physical health.

Can depression give you brain damage?

Yes. Prolonged effects of depression can damage your brain permanently. Specifically, it can reduce the size of your hippocampus by approximately 10 percent. An individual who suffers from depression can have problems in remembering, recalling, and concentrating.

Is depression considered a serious mental illness?

Yes. Depression is a serious mental illness affecting your ability to function socially. Individuals who experience depressive symptoms require extensive medical treatment and great emotional support.

When left unattended, these may result in severe consequences for both the patient and their families.

What diseases are linked to depression?

There are various physical diseases linked to depression. These include heart disease, kidney disease, arthritis, lupus, multiple sclerosis, and diabetes. There are also existing pieces of evidence linking HIV and AIDs to some symptoms of depression.

Who is at higher risk of depression?

Individuals between the ages of 45 and 65 have a higher risk of acquiring major depressive disorder. Young and older people, on the other hand, have higher tendencies of having severe depression. However, depression does not discriminate.

Other factors such as race, economic background, and family history may influence the likelihood of experiencing depressive symptoms.

Does depression lower your immune system?

Yes. Chronic or long-term depression can significantly lower your immune system. Inability to perform social functioning, which influences your physical and mental health, can increase your susceptibility to illnesses.

Nonetheless, pre-existing medical conditions may also trigger symptoms of depression.

What are the effects of long-term depression?

Chronic or long-term depression can ultimately decrease your quality of life. It can negatively impact your social functioning. More specifically, there can be complications in your work or school productivity.

Additionally, it can cause devastating effects on your friend and family relationships. Long-term depression can also increase your risk of acquiring other medical illnesses and mental health disorders.

Does depression change your face?

Chronic or long-term depression does not physically change your face but affects your skin disastrously. Experiencing depression disrupts your sleeping pattern, which causes hormonal imbalance.

Changes in hormones will leave you with difficulties in repairing and regenerating your skin cells. As a result, you will generate baggy eyes with a seemingly lifeless complexion.

What happens in the brain during the depression?

When you are depressed, there is an enlargement of your amygdala—the part of your brain responsible for regulating emotional responses. The increase in its size will ultimately affect your activity levels.

Specifically, it will cause disorganized sleeping patterns and hormonal imbalance, leaving you extremely tired and exhausted.

What is the number one cause of depression?

Depression can be triggered by not just one factor. Experts believe that it happens due to various causes, including genetic susceptibility, extremely upsetting life events, hormonal imbalances, and other medical issues.

They may simultaneously or individually influence the manifestation of depression.

What causes depression in the brain?

Depression can result from a chemical imbalance in the brain. Specifically, this involves nerve cell growth and connections. Nerve circuit dynamics influence and impact depression.

Experts believe that when areas of the brain responsible for mood regulation are compromised, there can be emotional and mental dysfunction.  

Which age group has the highest rate of depression?

According to the Center for Disease Control, in 2020, the age group with the highest rate of depression in the U.S. is 18 to 29 years old.

With around 21 percent of the sample population, young adults have depressive symptoms experienced at least two weeks in 2019. This age group is followed by 45 to 64 years olds, and lastly, those who are 30 to 44 years of age.

Conclusion

Not liking yourself is difficult. Consequently, not being liked by others is even harder. When you’ve been subjected to multiple failures and disappointments, you have a greater tendency to isolate yourself.

These may be accompanied by thoughts about other people disliking or even hating you. 

Worrying about how others may perceive you is normal human behavior. As social creatures, we are wired to please the members of our group naturally—be it our family, friends, or other social circles.

However, when it becomes irrational and excessive, it can trigger a neurotic emotional response. In this case, you will succumb to self-hatred by consistently convincing yourself that people do not like your personality.

Doing this might put your brain under a lot of mental strain, resulting in psychological distress. And this is a serious matter.

Not only can it contribute to the deterioration of your mental

Frequently Asked Questions About Why People Don’t Like You

Have you ever met someone who seems to be just so magnetic? Are there individuals in your life who seem to draw in an astounding number of people without a sweat?

Do you feel envious of their natural capacity to be charismatic or attractive to a diverse population? Do not fret. If you are like most people, who are not as liked as the popular kids in the block, there is nothing to fear. 

Firstly, we must admit that it is challenging to live life without having a trusted circle of friends. Whether it be a romantic partner, a tight-knit group of best friends, or just members of your family, life would be difficult without any of those individuals.

Sure, you can get a dog, cat, or any other pet to ease your loneliness and boredom. But having actual human friends is just a different feeling altogether.

You can assess why your likeability is not as good as others. You can begin by identifying and solving some of the more common attributes that people dislike about you.

Do you try too hard to impress? Are you a very controlling or manipulative kind of person? Do you whine and criticize inappropriately or excessively?

There are just so many things you could get wrong. It would be best if you nipped these in the bud before these behaviors turn into permanent attitudes. 

Aside from the social aspect of getting people to like you, it is also essential to consider the consequences in your professional life.

Studies suggest that popular workers are more trustworthy, motivated, decisive, hardworking, and many other great adjectives.

If you value your sphere and professional track, you must take responsibility now. Initiate change within yourself to get people to like you more. 

This article will walk through a few of the most frequently asked questions about why people don’t like you. We will also discuss what you could do to reverse your circumstances. 

What does it mean when someone doesn’t like you for no reason?

Generally, there is a particular reason or set of reasons why someone may not like you. It may not be apparent to you, but someone who dislikes you has their prejudice toward you one way or another.

A leading cause could be jealousy or envy. They see something you have that they do not. Others could show hate or dislike towards you out of attention-seeking behaviors, trying to rile you up to get other people to like them more.

A lot of times, it could be due to misunderstandings or misconceptions about you. 

How do you get people to like me?

It is another question that can have so many possible answers. The main thing to do to get people to like you is to acknowledge that not everyone will.

Once you fully understand that reality, you can then begin to work on people you can sway or persuade to like you. It helps to be a very positive and authentic person.

Listening to others and asking questions are also effective strategies to show your attentiveness toward them, increasing the chances of liking you. Another tried and tested approach is to dedicate time and effort to get to know people better.

Is it OK not to like everyone?

Absolutely! You were not born in this world to please everyone. With the virtually limitless reasons why someone would dislike another, it is pointless to go out and get every individual you meet to like you.

You have to be true to yourself and develop a cheerful and authentic disposition to attract the right kinds of people in your life. Not everyone’s opinions or thoughts about you should matter.

How can you tell if someone doesn’t like you?

If you cannot accurately identify if someone does not like you, try to observe their body language. If they seem closed off, guarded, or defensive, or have eyes that are focused elsewhere as if showing they have someplace better to be, that is a critical indicator that they do not like you.

If someone refuses to listen to you or feigns attention, they might not like you so much as well. Try to observe how they respond and react to the things you say and things you do to get a good analysis of whether they dislike you.

What are the signs someone doesn’t like you?

To find out if someone does not like you, take a close look at the following signs:

  • They try to avoid you
  • They distance their name from your reputation
  • They are not honest with you
  • Their body language is defensive
  • They seem to be in a rush to do something else or be somewhere else
  • They talk about you behind your back
  • Their eyes are focused on something else when conversing with you
  • They ignore you
  • They intentionally degrade or criticize you inappropriately

Conclusion

Being liked by your friends, acquaintances, family members, and even your pets is a great feeling. A lot of people tirelessly pursue having a great reputation for being liked by everyone.

Should this always be your mindset? The answer is not all the time. You should not devote your waking hours to achieve maximum attraction from everyone you know and meet. There are greater things in life that await you.

You must also consider the psychological and emotional costs of seeking to be liked. If the resistance towards being liked by specific individuals is great, it would be more practical to cut your losses and move on with your life, whether personally or professionally.

Again, not everyone can be pleased. And there are so many reasons, apparent or hidden, that they could use to fuel their dislike towards you.

Being a likable person is a noble goal, but do not overextend yourself. There are more significant priorities to devote your time and willpower to.

Just remember to be a good, authentic, honest, and attentive individual, and the right people will stay in your life to support you and be there to cheer you on.

How A Nurturing Community Improves Your Mental Health

Mental illnesses have been prevalent in the United States, with over 46.6 million adults affected. From this group, only 42.6% have received mental health services. These statistics show how mental healthcare remains to be inaccessible for most people.

As a result, some people have sought out options to control stressful situations and avoid triggers. For some, caring for their mental health means belonging to a support group or a community.

While it is essential to seek medical care, it is also beneficial to surround yourself with a nurturing community. Before we discuss its benefits, we have to determine first what constitutes a community.

A Nurturing Community

There are many different types of community. A group of friends supporting each other can be a community, the same way that your neighborhood is, too. You can be living in different types of communities, and the best way to take advantage of this is by finding a healthy one.

According to the Center for Disease Control, healthy communities continuously improve physical and social environments to maximize their people’s potential.

With this definition, we can understand that it is not enough to surround yourself with people and call it a community. You must immerse yourself with people who nurture you for the best.

Here are some of the benefits of belonging to a healthy community.

  • Live Within A Safe Space

Within a caring environment, you get to feel a sense of belonging. You can express yourself more without the fear of judgment.

Sure there will always be criticisms as you go on a journey to self-realization. But a community who cares will give you constructive feedback instead of dragging you down with negativity.

Hearing constructive criticism from your friends will make you feel secure because you know that they mean well.

Living in a safe space also applies to its literal meaning. Staying in healthy residential communities may help lessen the chances of stress and depression.

Studies have shown how participation in organized physical activities boost your self-esteem and social skills. Try participating in weekly sports games or social meetings with your neighbors.

With a safe space, you can avoid or at least lessen the impact of stressors on your mental health. Knowing you have a safe space may also help you focus on yourself and your mental health.

  • Empower Yourself

A community may be a single solidified group, but it is still composed of individuals with personal strengths and weaknesses.

Living within a nurturing community gives you a sense of purpose. No matter how big or small your role in your group is, you know you are contributing to something larger than life.

Think of yourself as a puzzle piece to a bigger picture. Every single detail has a purpose that only it can fulfill. Without even just one piece, the outcome would be different, and the image wouldn’t have its meaning in full.

If you are still unsure of what your strengths and weaknesses are, your community can help you. You can try out skills and talents with them.

With their constructive criticisms, you will discover which skills you need to improve and what talents you’ve already perfected. By knowing your strengths and weaknesses, you can affirm your purpose and boost your self-esteem.

  • Learn And Grow Collaboratively

Being with people with a positive mindset and a winning attitude will help you realize your goals better. You can set goals for yourself and the community. Staying with healthy people will also inspire you to create positive change, not just for yourself but also for them.

Having a healthy group of friends can also help you avoid or change unhealthy behavior. You can learn healthy coping mechanisms from them, and they can learn from you, too.

Taking steps for constant improvement will also feel easier to do with a community that encourages you to grow.

Healing is not always linear. At times, it may get hard to quantify your progress, especially when your steps are small and change is gradual. A community will be able to nurture you by giving you an external perspective. In this way, you would be able to track your progress better.

Being a part of a healthy community also requires your participation. Maintaining your relationship with your people involves both giving and taking. Remember also to play your role and help others get through their situations and achieve their set goals.

Take Action And Find A Community

With all these benefits—safe spaces, empowerment, and growth—you may feel excited about belonging to a nurturing community. Find solace in your existing circles, may it be your relatives, your friends, your neighbors, or your colleagues.

You may also search for a new community to immerse yourself in. You can start by volunteering for advocacy-driven organizations or by sparking up a new hobby or interest.

Aside from joining different groups, you can also be a part of a community through a therapist. If you struggle with mental health issues, seeking a therapist would help you control your situation.

A therapist will provide you with steps toward self-betterment and a support system to help you get through your healing process.

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3 Benefits Of Quarantine On Animals

I grew up around farm animals like cows, goats, horses, and pigs. Our family also had dogs who served as my best friends and protectors from a young age. My mom would always say that old family dog Jasmine used to sleep by my crib or play with me.

Even when I became an adult and lived on my own, I did not outgrow my love for animals. I looked for an apartment that would allow me to bring pets at home. Then, I adopted a couple of rescue dogs who I connected with as soon as I saw them.

Because of my out-of-town business trips, though, I did not have much spare time to spend with my pets. I always felt so guilty about it, especially when I would live them to the same shelter where they came from. I had no choice; I lived alone, and no one could look after them while I was away.

But I honestly felt mixed emotions when I found out one day that the governor placed the state under quarantine. Of course, I was terrified about getting coronavirus and dying before even getting married. I also felt sad due to the growing number of individuals who got COVID-19.

Admittedly, I was somewhat happy about the quarantine, too, because it meant that I could be with my animals for weeks. And this new regulation was beneficial not only for humans but also for pets. Here’s why.

More Animals Got Adopted

When the pandemic broke out, I did not feel too scared about my safety. I thought that as long as I stayed at home, I would be safe. At the time, however, I was more worried about the high number of abandoned or abused dogs that kept on piling up in shelters. That’s especially true when I Iearned that they could have coronavirus, too.

While this fact kept me up for a few nights, the silver lining was that the shelters had been emptied by people who wanted to adopt a pet. Some of them might have been lonely and needed company. Others might have felt the same way that I did, and so they went on to adopt animals. Either way, it meant that the dogs could live in a safe environment.

Owners Could Bond With The Pets

The quarantine guaranteed that people would have time to bond with their pets. I knew that from experience, given that I could not even go next door to visit my best friend. I would only get in my car and drive whenever I’d pick up the groceries and then come back a few minutes later. The rest of the day was spent hanging out with my four-legged friends.

During this quarantine, I managed to get to know my pets more, and vice versa. We would play fetch at the backyard every afternoon and then have dinner under the stars. I also taught the dogs a few basic tricks, such as rolling over and playing dead.

Lonely Animals Finally Had A Home

Despite the care that volunteers give to animals at the shelter, it is still nothing compared to having an owner. They don’t need to stay in cages 24/7, for one. They can stretch their muscles without fearing other dogs. Of course, their owner gets to pamper them.

This sense of stability is essential, especially for abandoned animals. They need to be in a peaceful space where there aren’t 20 or so dogs barking from all sides. This way, it becomes effortless for them to stop feeling lonely.

Final Thoughts

I salute all those people who have thought of fostering or adopting animals during the coronavirus outbreak. Whether you have a dog, cat, or any other animal, your affection can do wonders for their well-being. Cheers!…

Common Rodent-Borne Diseases

 

Selective Focus Photograph of Two Rodents

Source: pexels.com

The 2018 Animal Care Seminar was focused on assisting veterinarians who specialized in laboratory animal medicine, specifically those getting ready for the board examinations. Keynote speakers were invited to discuss various topics regarding animal medicine. Interesting topics included the laboratory rat, facility architecture and equipment, and viral diseases. Immunodeficient rodents, the laboratory swine, and mouse pathology and diseases were also some of the most followed topics of the seminar. A review was done after the end of all the discussions, and the mock board examinations ended the day.

In relation to this, we will discuss some of the most common rodent-borne diseases.

Salmonellosis. Rodents can be carriers of Salmonella bacteria that lead to illnesses in both animals and humans. The infection originates from eating food or drinking water that contaminated with rat feces, the most common of which is through food contamination with farm animal feces. Some symptoms of the disease are fever, abdominal cramps, diarrhea, and vomiting.

Leptospirosis. This is an infection caused by the bacteria Leptospira. It is usually acquired from the urine of infected pigs, cattle, rodents, and dogs. People can be contaminated either through direct contact with urine or contact with water, food, or soil that is contaminated with the urine of these infected animals.

Source: upload.wikimedia.org

Typhoid Fever. Salmonella Enterica Subsp. Enterica Serovar Typhi is an endemic that is seen in several developing countries where hygiene is poor overall. Typhoid fever affects nearly 30 million individuals annually, specifically in children. It does not harm animals and is exclusive to humans only. Thus, it has a lower likelihood of having been transmitted by rodents except when they come in contact with human feces, such as in the sewer systems. Fortunately, this disease is treatable with antibiotics and vaccines.

Rodents are carriers of many other disease-causing organisms, some of which include viruses, protozoa, bacteria, and helminths. They are also carriers of various parasites. Rats act as reservoirs for many illnesses through their ectoparasites, including ticks, lice, mites, and fleas. They are also vectors for diseases carried by mosquitoes.

 

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5 Love Languages And Their Health Benefits 

Every person can love. Even Thanos proved to love his adopted daughter, didn’t he? When he got the soul stone? That’s already on the premise that he’s a titan. How much more can a human not feel the love? However, despite the universality of the concept of love, it is often exemplified in a multitude of ways. We tend to speak different love languages.