Frequently Asked Questions About Concealed Depression

You have certainly noticed how people have consistently avoided and ignored you in social gatherings. You have tried engaging in meaningful conversations with them. You have also offered them your sincerest intentions to help them.

However, no matter how good and true your personality is, people can’t seem to like you enough based on what you tell yourself. 

People not liking you may be a result of several reasons. They can dislike you based on your personality. It is not a big deal. Some people may have existing misconceptions about you.

And you do not owe them any explanation about this. Although, you may have done something enormous to offend them. Regardless, if they seem defensive, guarded, or uninterested in giving you attention, it is a clear indication of how they dislike you.

Whatever the instance is, being likable is a characteristic you can develop. Research has provided evidence that hardworking, trustworthy, and motivated are traits of a socially attractive person.

If you want to be one, you can always modify your behavior towards others. Dedicate your efforts in chasing greater things in life so that you do not have to try harder to make people like you.

Nonetheless, if you are irrationally and extremely affected about your reputation on others, there could be a lingering problem. When you are less optimistic about your perceived image and other aspects of your life, you could be experiencing concealed depression. 

Concealed or hidden depression, as the name suggests it, is more difficult to notice. You may intentionally try to hide observable signs, or you may also not recognize your symptoms. Some of the common symptoms of depression are observable to concealed depression, including:

  • Disorganized sleeping patterns,
  • Fatigue,
  • Lack of interest in hobbies,
  • Irritability,
  • Appetite changes, and 
  • Low sex drive.

However, the less obvious symptoms include forced happiness, a negative outlook in life, loss of concentration, and substance abuse.

If you are interested in concealed depression and how it can affect your health in a prolonged period, we’ve listed some frequently asked questions about it below.

Is being sad all the time bad for your health?

Yes. The suppression of your negative thoughts, feelings, and emotions for an extended period can physically translate to illnesses. It can be a form of stress caused by grief, anger, or frustrations which can be extremely bad for your mental and physical health.

Can depression give you brain damage?

Yes. Prolonged effects of depression can damage your brain permanently. Specifically, it can reduce the size of your hippocampus by approximately 10 percent. An individual who suffers from depression can have problems in remembering, recalling, and concentrating.

Is depression considered a serious mental illness?

Yes. Depression is a serious mental illness affecting your ability to function socially. Individuals who experience depressive symptoms require extensive medical treatment and great emotional support.

When left unattended, these may result in severe consequences for both the patient and their families.

What diseases are linked to depression?

There are various physical diseases linked to depression. These include heart disease, kidney disease, arthritis, lupus, multiple sclerosis, and diabetes. There are also existing pieces of evidence linking HIV and AIDs to some symptoms of depression.

Who is at higher risk of depression?

Individuals between the ages of 45 and 65 have a higher risk of acquiring major depressive disorder. Young and older people, on the other hand, have higher tendencies of having severe depression. However, depression does not discriminate.

Other factors such as race, economic background, and family history may influence the likelihood of experiencing depressive symptoms.

Does depression lower your immune system?

Yes. Chronic or long-term depression can significantly lower your immune system. Inability to perform social functioning, which influences your physical and mental health, can increase your susceptibility to illnesses.

Nonetheless, pre-existing medical conditions may also trigger symptoms of depression.

What are the effects of long-term depression?

Chronic or long-term depression can ultimately decrease your quality of life. It can negatively impact your social functioning. More specifically, there can be complications in your work or school productivity.

Additionally, it can cause devastating effects on your friend and family relationships. Long-term depression can also increase your risk of acquiring other medical illnesses and mental health disorders.

Does depression change your face?

Chronic or long-term depression does not physically change your face but affects your skin disastrously. Experiencing depression disrupts your sleeping pattern, which causes hormonal imbalance.

Changes in hormones will leave you with difficulties in repairing and regenerating your skin cells. As a result, you will generate baggy eyes with a seemingly lifeless complexion.

What happens in the brain during the depression?

When you are depressed, there is an enlargement of your amygdala—the part of your brain responsible for regulating emotional responses. The increase in its size will ultimately affect your activity levels.

Specifically, it will cause disorganized sleeping patterns and hormonal imbalance, leaving you extremely tired and exhausted.

What is the number one cause of depression?

Depression can be triggered by not just one factor. Experts believe that it happens due to various causes, including genetic susceptibility, extremely upsetting life events, hormonal imbalances, and other medical issues.

They may simultaneously or individually influence the manifestation of depression.

What causes depression in the brain?

Depression can result from a chemical imbalance in the brain. Specifically, this involves nerve cell growth and connections. Nerve circuit dynamics influence and impact depression.

Experts believe that when areas of the brain responsible for mood regulation are compromised, there can be emotional and mental dysfunction.  

Which age group has the highest rate of depression?

According to the Center for Disease Control, in 2020, the age group with the highest rate of depression in the U.S. is 18 to 29 years old.

With around 21 percent of the sample population, young adults have depressive symptoms experienced at least two weeks in 2019. This age group is followed by 45 to 64 years olds, and lastly, those who are 30 to 44 years of age.

Conclusion

Not liking yourself is difficult. Consequently, not being liked by others is even harder. When you’ve been subjected to multiple failures and disappointments, you have a greater tendency to isolate yourself.

These may be accompanied by thoughts about other people disliking or even hating you. 

Worrying about how others may perceive you is normal human behavior. As social creatures, we are wired to please the members of our group naturally—be it our family, friends, or other social circles.

However, when it becomes irrational and excessive, it can trigger a neurotic emotional response. In this case, you will succumb to self-hatred by consistently convincing yourself that people do not like your personality.

Doing this might put your brain under a lot of mental strain, resulting in psychological distress. And this is a serious matter.

Not only can it contribute to the deterioration of your mental

Frequently Asked Questions About Why People Don’t Like You

Have you ever met someone who seems to be just so magnetic? Are there individuals in your life who seem to draw in an astounding number of people without a sweat?

Do you feel envious of their natural capacity to be charismatic or attractive to a diverse population? Do not fret. If you are like most people, who are not as liked as the popular kids in the block, there is nothing to fear. 

Firstly, we must admit that it is challenging to live life without having a trusted circle of friends. Whether it be a romantic partner, a tight-knit group of best friends, or just members of your family, life would be difficult without any of those individuals.

Sure, you can get a dog, cat, or any other pet to ease your loneliness and boredom. But having actual human friends is just a different feeling altogether.

You can assess why your likeability is not as good as others. You can begin by identifying and solving some of the more common attributes that people dislike about you.

Do you try too hard to impress? Are you a very controlling or manipulative kind of person? Do you whine and criticize inappropriately or excessively?

There are just so many things you could get wrong. It would be best if you nipped these in the bud before these behaviors turn into permanent attitudes. 

Aside from the social aspect of getting people to like you, it is also essential to consider the consequences in your professional life.

Studies suggest that popular workers are more trustworthy, motivated, decisive, hardworking, and many other great adjectives.

If you value your sphere and professional track, you must take responsibility now. Initiate change within yourself to get people to like you more. 

This article will walk through a few of the most frequently asked questions about why people don’t like you. We will also discuss what you could do to reverse your circumstances. 

What does it mean when someone doesn’t like you for no reason?

Generally, there is a particular reason or set of reasons why someone may not like you. It may not be apparent to you, but someone who dislikes you has their prejudice toward you one way or another.

A leading cause could be jealousy or envy. They see something you have that they do not. Others could show hate or dislike towards you out of attention-seeking behaviors, trying to rile you up to get other people to like them more.

A lot of times, it could be due to misunderstandings or misconceptions about you. 

How do you get people to like me?

It is another question that can have so many possible answers. The main thing to do to get people to like you is to acknowledge that not everyone will.

Once you fully understand that reality, you can then begin to work on people you can sway or persuade to like you. It helps to be a very positive and authentic person.

Listening to others and asking questions are also effective strategies to show your attentiveness toward them, increasing the chances of liking you. Another tried and tested approach is to dedicate time and effort to get to know people better.

Is it OK not to like everyone?

Absolutely! You were not born in this world to please everyone. With the virtually limitless reasons why someone would dislike another, it is pointless to go out and get every individual you meet to like you.

You have to be true to yourself and develop a cheerful and authentic disposition to attract the right kinds of people in your life. Not everyone’s opinions or thoughts about you should matter.

How can you tell if someone doesn’t like you?

If you cannot accurately identify if someone does not like you, try to observe their body language. If they seem closed off, guarded, or defensive, or have eyes that are focused elsewhere as if showing they have someplace better to be, that is a critical indicator that they do not like you.

If someone refuses to listen to you or feigns attention, they might not like you so much as well. Try to observe how they respond and react to the things you say and things you do to get a good analysis of whether they dislike you.

What are the signs someone doesn’t like you?

To find out if someone does not like you, take a close look at the following signs:

  • They try to avoid you
  • They distance their name from your reputation
  • They are not honest with you
  • Their body language is defensive
  • They seem to be in a rush to do something else or be somewhere else
  • They talk about you behind your back
  • Their eyes are focused on something else when conversing with you
  • They ignore you
  • They intentionally degrade or criticize you inappropriately

Conclusion

Being liked by your friends, acquaintances, family members, and even your pets is a great feeling. A lot of people tirelessly pursue having a great reputation for being liked by everyone.

Should this always be your mindset? The answer is not all the time. You should not devote your waking hours to achieve maximum attraction from everyone you know and meet. There are greater things in life that await you.

You must also consider the psychological and emotional costs of seeking to be liked. If the resistance towards being liked by specific individuals is great, it would be more practical to cut your losses and move on with your life, whether personally or professionally.

Again, not everyone can be pleased. And there are so many reasons, apparent or hidden, that they could use to fuel their dislike towards you.

Being a likable person is a noble goal, but do not overextend yourself. There are more significant priorities to devote your time and willpower to.

Just remember to be a good, authentic, honest, and attentive individual, and the right people will stay in your life to support you and be there to cheer you on.

How A Nurturing Community Improves Your Mental Health

Mental illnesses have been prevalent in the United States, with over 46.6 million adults affected. From this group, only 42.6% have received mental health services. These statistics show how mental healthcare remains to be inaccessible for most people.

As a result, some people have sought out options to control stressful situations and avoid triggers. For some, caring for their mental health means belonging to a support group or a community.

While it is essential to seek medical care, it is also beneficial to surround yourself with a nurturing community. Before we discuss its benefits, we have to determine first what constitutes a community.

A Nurturing Community

There are many different types of community. A group of friends supporting each other can be a community, the same way that your neighborhood is, too. You can be living in different types of communities, and the best way to take advantage of this is by finding a healthy one.

According to the Center for Disease Control, healthy communities continuously improve physical and social environments to maximize their people’s potential.

With this definition, we can understand that it is not enough to surround yourself with people and call it a community. You must immerse yourself with people who nurture you for the best.

Here are some of the benefits of belonging to a healthy community.

  • Live Within A Safe Space

Within a caring environment, you get to feel a sense of belonging. You can express yourself more without the fear of judgment.

Sure there will always be criticisms as you go on a journey to self-realization. But a community who cares will give you constructive feedback instead of dragging you down with negativity.

Hearing constructive criticism from your friends will make you feel secure because you know that they mean well.

Living in a safe space also applies to its literal meaning. Staying in healthy residential communities may help lessen the chances of stress and depression.

Studies have shown how participation in organized physical activities boost your self-esteem and social skills. Try participating in weekly sports games or social meetings with your neighbors.

With a safe space, you can avoid or at least lessen the impact of stressors on your mental health. Knowing you have a safe space may also help you focus on yourself and your mental health.

  • Empower Yourself

A community may be a single solidified group, but it is still composed of individuals with personal strengths and weaknesses.

Living within a nurturing community gives you a sense of purpose. No matter how big or small your role in your group is, you know you are contributing to something larger than life.

Think of yourself as a puzzle piece to a bigger picture. Every single detail has a purpose that only it can fulfill. Without even just one piece, the outcome would be different, and the image wouldn’t have its meaning in full.

If you are still unsure of what your strengths and weaknesses are, your community can help you. You can try out skills and talents with them.

With their constructive criticisms, you will discover which skills you need to improve and what talents you’ve already perfected. By knowing your strengths and weaknesses, you can affirm your purpose and boost your self-esteem.

  • Learn And Grow Collaboratively

Being with people with a positive mindset and a winning attitude will help you realize your goals better. You can set goals for yourself and the community. Staying with healthy people will also inspire you to create positive change, not just for yourself but also for them.

Having a healthy group of friends can also help you avoid or change unhealthy behavior. You can learn healthy coping mechanisms from them, and they can learn from you, too.

Taking steps for constant improvement will also feel easier to do with a community that encourages you to grow.

Healing is not always linear. At times, it may get hard to quantify your progress, especially when your steps are small and change is gradual. A community will be able to nurture you by giving you an external perspective. In this way, you would be able to track your progress better.

Being a part of a healthy community also requires your participation. Maintaining your relationship with your people involves both giving and taking. Remember also to play your role and help others get through their situations and achieve their set goals.

Take Action And Find A Community

With all these benefits—safe spaces, empowerment, and growth—you may feel excited about belonging to a nurturing community. Find solace in your existing circles, may it be your relatives, your friends, your neighbors, or your colleagues.

You may also search for a new community to immerse yourself in. You can start by volunteering for advocacy-driven organizations or by sparking up a new hobby or interest.

Aside from joining different groups, you can also be a part of a community through a therapist. If you struggle with mental health issues, seeking a therapist would help you control your situation.

A therapist will provide you with steps toward self-betterment and a support system to help you get through your healing process.

 …

3 Benefits Of Quarantine On Animals

I grew up around farm animals like cows, goats, horses, and pigs. Our family also had dogs who served as my best friends and protectors from a young age. My mom would always say that old family dog Jasmine used to sleep by my crib or play with me.

Even when I became an adult and lived on my own, I did not outgrow my love for animals. I looked for an apartment that would allow me to bring pets at home. Then, I adopted a couple of rescue dogs who I connected with as soon as I saw them.

Because of my out-of-town business trips, though, I did not have much spare time to spend with my pets. I always felt so guilty about it, especially when I would live them to the same shelter where they came from. I had no choice; I lived alone, and no one could look after them while I was away.

But I honestly felt mixed emotions when I found out one day that the governor placed the state under quarantine. Of course, I was terrified about getting coronavirus and dying before even getting married. I also felt sad due to the growing number of individuals who got COVID-19.

Admittedly, I was somewhat happy about the quarantine, too, because it meant that I could be with my animals for weeks. And this new regulation was beneficial not only for humans but also for pets. Here’s why.

More Animals Got Adopted

When the pandemic broke out, I did not feel too scared about my safety. I thought that as long as I stayed at home, I would be safe. At the time, however, I was more worried about the high number of abandoned or abused dogs that kept on piling up in shelters. That’s especially true when I Iearned that they could have coronavirus, too.

While this fact kept me up for a few nights, the silver lining was that the shelters had been emptied by people who wanted to adopt a pet. Some of them might have been lonely and needed company. Others might have felt the same way that I did, and so they went on to adopt animals. Either way, it meant that the dogs could live in a safe environment.

Owners Could Bond With The Pets

The quarantine guaranteed that people would have time to bond with their pets. I knew that from experience, given that I could not even go next door to visit my best friend. I would only get in my car and drive whenever I’d pick up the groceries and then come back a few minutes later. The rest of the day was spent hanging out with my four-legged friends.

During this quarantine, I managed to get to know my pets more, and vice versa. We would play fetch at the backyard every afternoon and then have dinner under the stars. I also taught the dogs a few basic tricks, such as rolling over and playing dead.

Lonely Animals Finally Had A Home

Despite the care that volunteers give to animals at the shelter, it is still nothing compared to having an owner. They don’t need to stay in cages 24/7, for one. They can stretch their muscles without fearing other dogs. Of course, their owner gets to pamper them.

This sense of stability is essential, especially for abandoned animals. They need to be in a peaceful space where there aren’t 20 or so dogs barking from all sides. This way, it becomes effortless for them to stop feeling lonely.

Final Thoughts

I salute all those people who have thought of fostering or adopting animals during the coronavirus outbreak. Whether you have a dog, cat, or any other animal, your affection can do wonders for their well-being. Cheers!…

Common Rodent-Borne Diseases

 

Selective Focus Photograph of Two Rodents

Source: pexels.com

The 2018 Animal Care Seminar was focused on assisting veterinarians who specialized in laboratory animal medicine, specifically those getting ready for the board examinations. Keynote speakers were invited to discuss various topics regarding animal medicine. Interesting topics included the laboratory rat, facility architecture and equipment, and viral diseases. Immunodeficient rodents, the laboratory swine, and mouse pathology and diseases were also some of the most followed topics of the seminar. A review was done after the end of all the discussions, and the mock board examinations ended the day.

In relation to this, we will discuss some of the most common rodent-borne diseases.

Salmonellosis. Rodents can be carriers of Salmonella bacteria that lead to illnesses in both animals and humans. The infection originates from eating food or drinking water that contaminated with rat feces, the most common of which is through food contamination with farm animal feces. Some symptoms of the disease are fever, abdominal cramps, diarrhea, and vomiting.

Leptospirosis. This is an infection caused by the bacteria Leptospira. It is usually acquired from the urine of infected pigs, cattle, rodents, and dogs. People can be contaminated either through direct contact with urine or contact with water, food, or soil that is contaminated with the urine of these infected animals.

Source: upload.wikimedia.org

Typhoid Fever. Salmonella Enterica Subsp. Enterica Serovar Typhi is an endemic that is seen in several developing countries where hygiene is poor overall. Typhoid fever affects nearly 30 million individuals annually, specifically in children. It does not harm animals and is exclusive to humans only. Thus, it has a lower likelihood of having been transmitted by rodents except when they come in contact with human feces, such as in the sewer systems. Fortunately, this disease is treatable with antibiotics and vaccines.

Rodents are carriers of many other disease-causing organisms, some of which include viruses, protozoa, bacteria, and helminths. They are also carriers of various parasites. Rats act as reservoirs for many illnesses through their ectoparasites, including ticks, lice, mites, and fleas. They are also vectors for diseases carried by mosquitoes.

 

 …

5 Love Languages And Their Health Benefits 

Every person can love. Even Thanos proved to love his adopted daughter, didn’t he? When he got the soul stone? That’s already on the premise that he’s a titan. How much more can a human not feel the love? However, despite the universality of the concept of love, it is often exemplified in a multitude of ways. We tend to speak different love languages. 

 

Fixing Your Marriage: Programs That Might Just Do It

Marriages are tough no matter how much you love your person. There’s always a chance that your relationship’s flame might burn out, losing the passion, the feeling of being in love, or even your attraction to them all in a span of a few years. It is why all married couples will tell you that it’s not just about emotions, but about logic and commitment as well.