Have you ever felt so down, and nothing you do eases the heavy feeling? Tough times are a part of life as we experience problems and challenges. Sometimes, it takes more than support and positivity to get you through. When times get tough, it is okay to ask for help.
Asking for help can be difficult for some people, especially if you feel like a burden. However, we must remember: most are more than willing to help us get through times. Counselors are professionals who know exactly what to do to guide us back on our feet.
Counseling and Mental Health
During the past century, we have placed more and more value on our mental health. The stigma of psychologists and counselors only working with the insane is long gone. As many people face more problems each day, we aim to understand better how our mind works. This way, counselors can better grasp how we can get rid of our negative thoughts and behaviors.
When Do You Need Counseling?
Your mental health is an important component of your overall well-being. It might not be easy at first, but you must seek help when you need to. There is no need to prolong your suffering when help is readily available. Below are some of the most common reasons people seek counseling.
- A Major Change In Life
Some life events leave a negative impact on our lives. The pain from the past and anxiety of what the future holds are thoughts and emotions that are difficult to manage. When the events entail significant life changes, coping can become difficult. A divorce, the death of a loved one, the loss of a job, or a serious illness like cancer, is not easy to handle. A counselor can help you adjust to these changes.
- A Stressful Environment
The world we live in can become a toxic place, which isn’t ideal for a healthy mental and emotional state. A stressful environment can make our life miserable. A work environment with too many demands and difficult colleagues can be tough. A home built for rest and security can cause stress, especially when conflict is present. A counselor can give you advice on how to deal with the stress your environment causes you.
- An Unhealthy Or Abusive Relationship
Good relationships are important for support and inspiration to get through tough times. But what if the person meant to care for us is toxic or abusive? A counselor can help you get out of an unhealthy or abusive relationship. Domestic conflicts, marital abuse, child abuse, or sexual problems are examples of unhealthy relationships. Sometimes, counselors might help resolve interpersonal problems and make a relationship with a loved one healthy again.
- Being A Victim Or A Witness Of A Traumatic Situation
Various events can lead to trauma. Traumatic situations can be anything from assault, violence, or sexual abuse, to natural disasters and accidents. The mental flashbacks that make you feel fear and helplessness may have long-term damaging effects. A counselor can help you deal with the effects of trauma lingering with your second chance at life. You can still enjoy your everyday life after surviving or rising from a horrifying event.
- An Unhealthy Defense Or Coping Strategy
We all have our ways of dealing with our problems, whether big or small. However, you will need a counselor if your coping mechanisms have unhealthy effects like alcohol dependence, smoking, drug use, oversleeping, overeating, compulsive spending, avoidance, venting, and more. This keeps us stuck in a loop of lows instead of resolving our problems. Developing a healthy coping strategy is the key to getting through tough times.
Different Kinds Of Counseling Therapies To Help You Cope
Our thoughts, behaviors, attitudes, experiences, and surroundings can shape how we cope through tough times. Regardless of the reason why we struggle, we must always strive to keep our mental faculties healthy. Some people are good at having a positive mindset in life on their own. But, there is no denying that many people need help. During difficult times, a counselor can help.
Counselors use different strategies of psychotherapy to help their clients conquer their problems. Whether you have a diagnosed mental health condition or not, a licensed counselor is capable of helping you cope. Here are a few techniques that they use to help you think better and handle issues more positively.
- Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, emphasizes changing and improving the way you think and behave. Unlike traditional psychotherapy, CBT does not dive deep into your subconscious mind. Instead, it focuses on your automatic negative thoughts and behaviors you are used to. Through CBT, you will learn how you can bypass these automatic thoughts and practice better-coping skills.
CBT is an effective strategy for certain types of medical conditions. However, there are certain challenges should you want to try CBT. For one, it can be difficult at first to recognize your negative thoughts. Also, you must commit to change for CBT to work effectively. Once you get through this gradual process, you will learn how to cope better.
- Interpersonal Psychotherapy
Interpersonal Psychotherapy, or IPT, works on the premise of a person’s emotion linked to his life events. When people have major changes in their lives, they will also experience a big change in their mood. IPT was designed at first to help people with major depression. However, IPT has also been effective in improving mood. People who are grieving, struggling, or pressured with sudden life changes are only a few examples.
- Mindfulness-Based Therapy
Mindfulness-based Therapy, or MBT, is grounded in mindfulness: the state of being conscious with yourself. Often, mindfulness strategies use many meditations to help you become more aware of your bodies and thoughts. Doing so can help separate yourself from any negative thoughts and emotions you might have. People who experience a lot of stress in their lives can benefit a lot from MBT.
Gone are the days when asking for help is a sign of weakness. True strength lies in knowing yourself and your needs. Once you commit to fulfilling your needs and improving yourself, you’ll be a step away from your harsh experiences in life. Difficult times may seem endless, but things will be better, especially if you reach a counselor.